Emotional Intelligence and Awareness Training aims to develop individuals’ emotional intelligence to cope with the increasing stress and challenges in today’s business world and personal lives. Emotional intelligence involves understanding and managing one’s own emotions, recognizing the emotions of others, and using this knowledge effectively in relationships and decision-making processes. This training teaches participants to better understand their emotional states and aims to equip them with the skills to regulate emotional responses and communicate more effectively in social interactions.
The training is based on Daniel Goleman’s theory of emotional intelligence and thoroughly examines its five main components. Each module not only provides theoretical knowledge but also demonstrates how participants can apply these skills to their daily lives and professional roles.
The self-awareness section helps participants become aware of their emotional responses and understand the causes and effects of these emotions. Self-management teaches how to manage emotional responses in a healthy and constructive manner. Social awareness focuses on accurately reading others’ emotions and developing empathy. Relationship management emphasizes effective communication skills and conflict resolution abilities.
Emotional intelligence plays a critical role in leadership, teamwork, customer relations, family relationships, and personal development. This training systematically develops these skills, enabling participants to be more successful in both their professional and personal lives. It also aims to help them build more satisfying relationships.
Emotional Intelligence and Awareness Training includes group discussions, role-playing, case studies, and feedback sessions. These techniques provide participants with opportunities to reinforce theoretical knowledge through practical applications and to use emotional intelligence skills in real-world scenarios. Throughout the training, participants will develop a deep self-awareness and enhance their social skills through interaction with others.