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Emotional Intelligence and Awareness Training

About the Training

Emotional Intelligence and Awareness Training aims to develop individuals’ emotional intelligence to cope with the increasing stress and challenges in today’s business world and personal lives. Emotional intelligence involves understanding and managing one’s own emotions, recognizing the emotions of others, and using this knowledge effectively in relationships and decision-making processes. This training teaches participants to better understand their emotional states and aims to equip them with the skills to regulate emotional responses and communicate more effectively in social interactions.

The training is based on Daniel Goleman’s theory of emotional intelligence and thoroughly examines its five main components. Each module not only provides theoretical knowledge but also demonstrates how participants can apply these skills to their daily lives and professional roles.

The self-awareness section helps participants become aware of their emotional responses and understand the causes and effects of these emotions. Self-management teaches how to manage emotional responses in a healthy and constructive manner. Social awareness focuses on accurately reading others’ emotions and developing empathy. Relationship management emphasizes effective communication skills and conflict resolution abilities.

Emotional intelligence plays a critical role in leadership, teamwork, customer relations, family relationships, and personal development. This training systematically develops these skills, enabling participants to be more successful in both their professional and personal lives. It also aims to help them build more satisfying relationships.

Emotional Intelligence and Awareness Training includes group discussions, role-playing, case studies, and feedback sessions. These techniques provide participants with opportunities to reinforce theoretical knowledge through practical applications and to use emotional intelligence skills in real-world scenarios. Throughout the training, participants will develop a deep self-awareness and enhance their social skills through interaction with others.

What Will You Learn?

  • Fundamental concepts and components of emotional intelligence.
  • Techniques for recognizing and managing your own emotional states.
  • Skills for recognizing others’ emotions and developing empathy.
  • Effective communication and relationship management strategies.
  • How to boost your motivation in both professional and personal life.

Prerequisites

  • There are no specific prerequisites for attending this training. However, participants are expected to be open to deeply reflecting on and learning about their own emotional processes and their relationships with others.

Who Should Attend?

  • Managers and team leaders.
  • Human resources and organizational development professionals.
  • Customer service and sales employees.
  • Trainers and consultants.
  • Anyone who values personal development.

Outline

Day 1
  • Opening and Introduction of Participants.
  • Definition and Importance of Emotional Intelligence.
  • Techniques for Self-Awareness and Self-Management.
  • Social Awareness and Relationship Management.
  • Strategies for Developing Motivation and Internal Drive.
Closing:
  • Summary of the Training and Participant Feedback.
This training is a comprehensive program that provides participants with knowledge and skills in emotional intelligence and awareness, helping them build more effective and harmonious relationships in both their personal and professional lives. By the end of the training, participants will be able to successfully apply emotional intelligence skills in their work and personal lives.

Training Request Form